Public speaking and presentation! What comes to your mind first after you read these words? Oh no, I can’t do that. I fear that something will go wrong. What others will think about me. Where to start and finish. I won’t be able to share my thoughts and ideas. And so on…
If you fear public speaking, you might use various methods to motivate yourself. Maybe repeating the sentences such as I’m the best, I can do it, It’s important to me, It’s a not-to-miss opportunity for me, etc. This technique works, I agree. However, medical cannabis use can also help people get off anxiety and shyness related to public speaking. Now, it’s legal in 33+ US states, and you can access state-licensed dispensaries by getting a medical marijuana card. In this post, we are going to discuss how exactly medical marijuana works and what are the top strains that are good for people who are scared of public speaking.
CBD for Public Speaking
Marijuana contains more than 100 chemical compounds called cannabinoids, which provide lots of health benefits. CBD (cannabidiol) is a non-psychoactive cannabinoid, which has therapeutic potential to treat a wide range of illnesses. CBD products are proven beneficial for managing symptoms of anxiety, depression, and stress.
In the United States, CBD is usually derived from hemp. The hemp-derived CBD products contain less than 0.3% THC, which is legal as per federal regulations. However, anything above 0.3% THC remains illegal according to federal law.
Now, let’s have a look at what science says?
CBD reduces anxiety by binding to the endocannabinoid system. It’s an internal system responsible for regulating stress hormones such as adrenaline and cortisol. When you consume CBD, it attaches to the receptors in the system, thus modulating the body’s response to stress. However, the effects of CBD may vary depending on dosage, consumption method, and severity of your condition. For instance, people who feel shy and anxious right before public speaking require different CBD products from the ones who suffer from anxiety disorders.
There’s a number of studies conducted on checking the effectiveness of CBD in reducing public speaking-related anxiety. A study published in 2017 noticed that CBD helped ease feelings of anxiety. The participants were given different doses. Those who took 300mg doses experienced greater relief than those who took 100mg & 900mg.
What about prescription medications for relieving anxiety? Can marijuana be used as an alternative to drugs? Well, the answer is yes.
Many psychiatrists suggest healthy practices or prescribe sedating medications such as alprazolam for short-term relief. Benzodiazepines deliver immediate relief by targeting the same neurotransmitter as alcohol & other antidepressants do.
However, if you use benzodiazepine regularly, it may cause risks such as memory impairment, dependence, etc. And, many psychiatrists prescribe Selective Serotonin Reuptake Inhibitors (SSRIs) for patients who need long-term treatment. Although these drugs don’t offer immediate effects, they don’t lead to risks as benzodiazepines do.
Top Cannabis Strains to Overcome Fears
Medical marijuana is capable of boosting confidence and overcoming social anxiety. There’s a wide range of cannabis strains with varying levels of THC and CBD available at medical dispensaries. It’s important to try different strains to learn how your body responds to cannabinoids, and get the right ones.
Here are some of the top strains to overcome fears during public speaking-
It’s the best stress-buster with CBD:THC ratio of 20:1. The high CBD content allows patients to receive amazing medicinal benefits without getting high effects. This strain is also helpful for reducing pain associated with arthritis.
This indica-dominant strain contains THC and CBD content in equal amounts. Thus, first-time users may get high effects. It delivers full-body relief, allowing you to get off fear when speaking in public.
Trident is a hybrid strain with 6% CBD and 6% THC content. The high CBD levels allow you to enjoy the medicinal benefits. This strain is known for strong pine aroma and delivers amazing calming effects.
This strain contains 11% CBD and 10% THC content, and it’s legal in a few states. When you consume it, you will get confidence & energy, thus will be ready for anything. It takes away your shyness and makes you feel focused and headed.
To sum up, feeling anxious when public speaking or addressing a group of people is normal. Medical researchers have found that CBD helps anxiety, increases energy levels, and boosts mood. Marijuana contains more than 100 cannabinoids, which interact with the endocannabinoid system, thus providing full-body relief and many other health benefits. At the medical dispensaries, you can find a wide range of strains with different levels of THC and CBD. Do comprehensive research and get the right strains for your condition. Talk to a licensed doctor to get professional help regarding dosage, strain, and consumption method.